Guided Sleep Meditation for De-Stressing a Busy Mind & Body
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Welcome to this guided meditation for deep restful sleep! In this video, we I guide you through a calming and relaxing meditation to help you drift off into a peaceful slumber. This deep sleep meditation will help you release tension, quieten your mind, and prepare your body for a restful night's sleep. Whether you struggle with insomnia, anxiety, or simply want to enhance your sleep quality, this guided meditation will leave you feeling refreshed and rejuvenated in the morning. So, find a comfortable place to sit or lie down, and let's begin!
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You can find the full ad-free video on my Facebook page here: https://www.facebook.com/profile.php?id=100074958156768
☁️ About Love Food Therapy: ☁️
I am a therapist specialising in helping clients struggling primarily with emotional eating and binge eating disorder, but my work here on youtube extends to other areas including improved sleep, self-esteem, money and general well-being. 🕊️ Having trained with world-renowned specialists, including Marisa Peer of RTT® and Emma Murphy of Eating Freely™, I work with a powerful, logical, and complete solutions-based treatment that combines the most beneficial principles of Hypnotherapy, Psychotherapy, NLP, CBT, and Neuroscience, to offer unparalleled fast, effective, and long-lasting results. Both modalities are endorsed by the National and International Council of Psychotherapists, the International Association of Complementary Therapists, and the International Institute of Complementary Therapies. Eating Freely™ is also CPD & CE approved and clinically validated by Trinity College Dublin. 🤍 Additionally I am a registered member of the The National Hypnotherapy Society and Accredited Counsellors, Coaches, Psychotherapists, and Hypnotherapists Association (ACCPH).
You can find my profile here at: shorturl.at/afjpG
🕊️ Book your free consultation call by clicking here: https://calendly.com/sdaytherapy
🧑💻 Visit my website at www.lovefoodtherapy.com for more information
or contact me via email at info@sdaytherapy.com | Telephone: +44 (0) 106040
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DISCLAIMER: Any information given is purely based on my experience as an accredited, insured, licensed practicing Hypnotherapist, RTT® Practitioner and Eating Freely™ therapy practitioner, my personal life experience, as well as my own education and research. There are no guarantees as many variables impact individual success. Hypnosis is not for everyone and should not be regarded as such. I am not a medical professional, if you need medical advice please consult with your Doctor or an appropriate medical professional. Everything stated should be taken as opinion and for educational / entertainment purposes only.
Do not watch or listen whilst driving or operating heavy machinery, whilst you are the immediate carer for another person, if you are prone to seizures or experience conversion syndrome, schizophrenia or multiple personality disorder and only watch/listen when you are able to fully relax. You can come out of hypnosis at any time if you would like to, simply bring yourself back into the room and open your eyes. By consuming this content you take full responsibility for any adverse effects that you may experience.
If you would like help with issues including emotional eating, binge eating, compulsive overeating, weight & body anxiety, obesity reversal or food addition, I offer private therapy sessions both in person and online. If you are interested, click the button below to get started - I can’t wait to meet you!
