Experience the ultimate relaxation with our guided sleep meditation for de-stressing a busy mind and body. Let the soothing sounds and gentle guidance wash away your worries and help you find inner calm. Drift into a state of deep relaxation and wake up refreshed and rejuvenated. Say goodbye to restlessness and embrace the serenity of a peaceful night's sleep. Join us on this journey to unwind and let go of the stress that weighs you down.

Learn how to overcome negative body image and shame with these five simple tips. It's no secret that social media has a major influence on our perception of our bodies, but it can also serve as a sounding board for people to open up about their struggles. By curating your feed to feature more authentic and relatable content, you can improve your mental health. Other tips include telling yourself a better lie, imagining yourself in a positive light, and asking yourself where these negative thoughts are coming from. Remember, it's important to take control and avoid assumptions about others judging you.

In this blog post, we explore the powerful role of mindfulness in healing disordered eating habits. By cultivating a non-judgmental awareness of our thoughts, emotions, and physical sensations, we can develop a deeper understanding of our relationship with food and our bodies. We discuss how mindfulness can help us identify and address the root causes of disordered eating, and offer practical strategies for incorporating mindfulness practices into our daily lives. Whether you struggle with binge eating, emotional eating, or body image issues, this post will provide valuable insights and tools to help you on your journey towards a healthier, happier relationship with food.

Struggling with negative thoughts and feelings about your body can be a daunting challenge. When you hit rock bottom with your body image, it can feel like there is no way out. However, with the right tools and mindset, it is possible to start building a positive relationship with your body. In this blog post, we will explore effective ways to cultivate a positive body image and learn to love your body, even when it feels like a challenge.

Learn how practicing self-compassion can help you overcome emotional eating triggers. This blog post discusses how self-compassion can help you develop a healthier relationship with food and how it can be used to cope with difficult emotions that often lead to emotional eating. Discover practical strategies for incorporating self-compassion into your daily routine and how it can help you achieve long-term success in your journey towards a healthier lifestyle. If you struggle with emotional eating, this post is a must-read for anyone looking to break the cycle and take control of their eating habits.

Are you struggling to differentiate between physical hunger and emotional hunger? It can be a challenging task, but it's essential for developing a healthy relationship with food. In this blog post, we explore the differences between physical and emotional hunger and provide practical tips for identifying and managing emotional hunger triggers. Understanding the distinction between these two types of hunger is crucial for anyone looking to heal their relationship with food and break free from emotional eating habits. Don't miss this informative and empowering read

Set Point Theory is an often-discussed topic in the health and wellness industry, but what exactly is it? The Set Point Theory suggests that each individual has a genetically predetermined weight range, known as the "set point," that their body naturally wants to maintain. This range can vary from person to person and can be influenced by various factors, including lifestyle habits and environmental factors. In this article, we dive deeper into the Set Point Theory, exploring how it works, its effects on weight loss, and how to maintain a healthy weight.

In this article, Annie Skopeliti shares her journey of how intuitive eating helped her overcome an eating disorder. She talks about the struggles she faced with dieting and restrictive eating, and how adopting intuitive eating principles allowed her to regain control of her relationship with food and her body.

Are you confused about the differences between emotional eating, mindful eating, and intuitive eating? This article breaks down the distinctions between these three eating patterns and offers tips for incorporating mindful and intuitive eating practices into your daily life.

Discover the secret to success in overcoming disordered eating habits with this article from Love Food Therapy. Here, you'll learn about the importance of uncovering the root cause of your struggles with food and body image and how to develop a healthy relationship with food through intuitive eating.

Thin privilege is a controversial topic in the body positivity movement. Thin privilege refers to the unearned advantages and benefits that individuals who fit society's thin ideal receive, such as better job opportunities, more positive attention, and better treatment by medical professionals. This article delves into the concept of thin privilege and why it is such a controversial topic.

Disordered eating can be a complex issue, and simply addressing the symptoms isn't always enough. In order to truly heal, it's important to get to the root cause of the problem. In this post, we'll explore some strategies for identifying the underlying issues that may be contributing to your disordered eating, so that you can start to work towards a more peaceful relationship with food.

Bulimia is an eating disorder that affects millions of people worldwide. It is characterised by recurrent episodes of binge eating followed by compensatory behaviours such as self-induced vomiting or over-exercising. This article provides a comprehensive overview of bulimia, including its causes, symptoms, and treatment options.

Is intuitive eating just another fad diet? In this article, we explore the concept of intuitive eating and how it differs from traditional diets. We'll also debunk common myths and misconceptions about intuitive eating and discuss why it's a sustainable, long-term approach to healthy eating.

Learn about weight cycling and its negative effects on our health. Weight cycling refers to the pattern of losing and gaining weight repeatedly. It is often associated with diets that restrict calories or specific food groups. Weight cycling can increase the risk of various health conditions, such as heart disease, diabetes, and high blood pressure. In this article, we will discuss what weight cycling is, how it affects our health, and what steps we can take to break the cycle.

Struggling with binge eating disorder can be tough enough, but what happens when a major life event like catching COVID-19 triggers a relapse? In this post, we’ll explore one woman’s journey with binge eating disorder and how catching COVID-19 impacted her recovery process.

In this article, we explore the fear of losing control around food when you finally give yourself permission to eat anything. We offer practical tips for managing these fears and regaining trust in your body's hunger and fullness signals.

Intuitive eating is a popular approach to health and wellness that promotes listening to your body's hunger and fullness cues, rather than relying on external cues like calorie counting or strict diets. If you're considering starting an intuitive eating journey, there are a few key tips to keep in mind. These include ditching diet mentality, learning to trust your body, and seeking support when needed. By taking a holistic approach to your health and wellbeing, you can develop a healthier relationship with food and enjoy all the benefits that intuitive eating has to offer. In this article, we'll explore some helpful tips to get you started on your intuitive eating journey.