Intuitive eating is a popular approach to health and wellness that promotes listening to your body's hunger and fullness cues, rather than relying on external cues like calorie counting or strict diets. If you're considering starting an intuitive eating journey, there are a few key tips to keep in mind. These include ditching diet mentality, learning to trust your body, and seeking support when needed. By taking a holistic approach to your health and wellbeing, you can develop a healthier relationship with food and enjoy all the benefits that intuitive eating has to offer. In this article, we'll explore some helpful tips to get you started on your intuitive eating journey.