Finally - Food Freedom That Lasts
Ditch the diets, restriction, overeating & obsession. Feel in control, confident, and at ease around food in 21 days or less.
No Ozempic. No surgery. No yo-yoing.
Just real, lasting change.
S. Day Therapy helps you break free from bingeing, emotional eating & body image struggles — so you can reach your goals and actually stay there.
— FOUR QUESTIONS
Ask Yourself The Following…
Am I sick of feeling controlled by food and diet plans?
Am I tired of struggling with my body image?
Do I battle with emotional or binge eating?
Have I spent a lot of my time/energy/money & nothing has worked?
If you answered yes to one or more, then you are in the right place!
-
![]()
“I don’t know how you did it but I can’t eat past the point of feeling full anymore and haven’t restricted since December 2nd 2021….”
Jennifer L.
-
![]()
“I loved the session with Susie! It was a very safe and calm space where I felt comfortable to trust in the process. I learnt a lot and would highly recommend the sessions."
Emily A.
-
![]()
“I can’t remember the last time I felt this good. I haven’t binged for 3 and a half months when before I couldn’t go a few days without doing it. I feel like I have myself back again”
Alice H.
Nice to Meet You
-
Welcome and thank you for visiting. I’m Suzie, a board-certified Clinical Hypnotherapist (ACCPH). I specialise in helping people with emotional eating, binge eating, overeating, food addiction, body image and weight anxiety issues.
-
If you’ve found your way here, chances are you’ve been through a lot with food and your body.
Maybe you’ve spent years trapped in cycles of restriction, “starting again on Monday,” or battling urges that feel impossible to control. Perhaps you’ve tried every diet, plan, or quick fix, only to end up right back where you started - exhausted, beating yourself up, and convinced something must be wrong with you.
I want you to know: there is nothing wrong with you.
The issues we face with this are NOT about willpower (or lack thereof). They are mechanisms your mind and body have learned — and what’s been learned can be unlearned.
That’s where I come in.
At S. Day Therapy, I specialise in helping people finally break free from binge eating, emotional eating, overeating and body image issues - without dieting, restriction, weight-loss drugs, or surgery. My approach is gentle but powerful, designed to work with your mind, not against it, so change feels natural, lasting, and even easy.
This is not another “try harder” programme. It’s a complete reset that clears old patterns and installs new ones - so you can live without food guilt, constant cravings, or fear of losing control.
Most of all, I want you to feel supported. This isn’t about shame or blame - it’s about giving you back your freedom.
GETTING STARTED
Watch my FREE Masterclass:
Find FREE Resources here (our tiktok community is now over 67,000 strong!):
Want to ask a question? Find me at:
Contact Form — I’d love to hear from you.
All the best,
Suzie
BA C.HYP RTT
-
Board-certified Hypnotherapist and Rapid Transformational Therapy® Practitioner, trained with Marisa Peer and graduated in the top percentile of my category
Emotional Eating and Binge Eating Disorder Specialist Diploma with Eating Freely™
ADDITIONAL TRAINING
Safeguarding Vulnerable Adults
Safeguarding Vulnerable Children
Mental Health Awareness
Equality & Diversity
Data Protection & Confidentiality
CONTINUED PROFESSIONAL DEVELOPMENT
Continued Professional Development and CEU to qualify as Clinical Hypnotherapist
GOVERNING BODIES
Registered with the ACCPH (Accredited Coaches, Counsellors, Psychotherapists and Hypnotherapists Association).
Registrant Member of The National Hypnotherapy Society
RTT® Associate
Eating Freely™ Associate
Need Some Help?
You can check my FAQ page for many answers to common questions.
Otherwise you can contact me here and I will get back to you as soon as possible
